How long should you fast to get the maximum healing benefits? It’s a question more and more people are asking as fasting becomes a global health trend. Whether you’re aiming to lose weight, reduce inflammation, or reset your metabolism, understanding how long you should fast is critical. Some experts say 16 hours is enough, while

When preparing for a blood test, one question comes up time and time again: how long fasting for blood work is needed to get accurate results? The answer varies depending on the type of test. But one thing is clear—your fasting window matters more than most people realize. This article will walk you through the

“You don’t need another diet. You need a reset.”– Dr. Igbokwe, Founder of Natural Order Health™ If you’re battling fatigue, bloating, blood sugar issues, or stubborn weight—and nothing seems to work—it’s likely your gut is out of balance. At Natural Order Health™, Atlanta’s leading gut-focused fasting clinic, we use medically supervised fasting to help you

Let me get straight to the point — fasting saved my patients’ lives more than any pill ever did. As a fasting doctor based in Atlanta, I’ve helped people reverse Type 2 diabetes, normalize blood pressure, shrink their waistlines, and most importantly, regain control over their health — all through clinically supervised fasting. Now I

Did you know that over 73% of Americans struggle with metabolic issues that impact their energy levels and weight management? I’ve been there too! Fasting has emerged as one of the most powerful tools for metabolic reset, offering a natural approach to revitalize your body’s energy systems. Whether you’re dealing with weight plateaus, energy crashes,